Our purpose is to bring the hope and strength of movement to every body in the world. The Original Strength System will establish a foundation of movement that will make any physical goal easier and more attainable. OS makes traditional strength training, even training for mass, more fruitful. Original Strength will also allow the body to naturally reveal or release the untapped strength you naturally carry inside of you. You can be amazingly strong and not look all that strong, which can be cool. 

As the foundation for all movement, regardless of the chosen training modality or system, Original Strength gives health, fitness, and educational professionals all of the tools necessary to help their patients, clients, athletes, and students achieve the best possible outcome.

Using the Original Strength Screen & Assessment (OSSA) and the “Good, Better, Best” approach, OS allows professionals a way to quickly screen and assess their clients or patients. Use this information to develop a plan for moving the client or patient from where they are to where they can and want to be. This good, better, best approach provides professionals with a great deal of information that can be used to help the client, athlete, patient, student optimize their nervous system and body’s ability to move well and perform.

At Original Strength, we believe applying the three key principles of human movement allows a person to strengthen their nervous system and Press RESET on their body. In other words, we return to the original operating system of the body to restore the body.

Most people experience change quickly, others may experience a gradual change over a longer time, but everyone experiences change if they Press RESET regularly and consistently, even for just a few minutes a day.

The body functions best when it moves as designed to move. When we move well, we can live life better. And that’s what we do at OS: We help all people, regardless of age or physical limitations, move well so they can live their lives better.