If Life is About Movement then…..

And now, an article from friend and OS Coach, Freddie Wayne Mitchell...   Life is indeed about movement and the quality of movement determines the quality of…


Move Your Emotions Through

You ever get stressed out? Angry? Irritated? Sometimes our emotions can get the best of us. That is to say sometimes our emotions can hijack our ability to think clearly and act kindly, they can keep…


The Power of Play

I recently had the pleasure of interviewing Dr. Stuart Brown. Dr. Brown is the founder of The National Institute for Play and the author of…


Unleashing Balance + Power with Super SLOW-MO Cross-Crawls

And now, a guest article from OS Instructor and friend, Sarah Young... Cross-crawls are a seemingly simple movement. In the basic standing variation of this reset all that’s required is to bring…


Reflexive Tension or Cognitive Tension?

And now, an article by OS certified Master Instructor, Mark Shropshire...


Accommodative versus Corrective Movement

And now, a guest article by OS Instructor, Dr. Kurt Brooks...   Are we accommodating the dysfunction, or correcting it? The OS coaches I get to work with on a daily basis…


How Pressing RESET Helps Restore Your Mental & Physical Health

And now, a guest article by OS Professional, William Sturgeon:  "I believe my life’s purpose is to help teach people who’ve been hurt…


Hands and Knees Crawling Challenge

I still crawl on my hands and knees, like a kid. Twice a week, a set aside 10 minutes and crawl around my living room. I crawl in every direction: forward, backward, sideways, and in circles. Sometimes…


The Keys to Longevity

Longevity is a consequence of engaging in our movement design. If we participate in our neural programming, our nervous system will more than likely run optimally and we will move well, feel well, and…


The OS Breathing Reset Course

Everything is connected. Nothing is separate from the whole. This is true about the world, the universe, and you.  We’ve got a new breathing course…