Just Press the Button
Nov 14, 2023
As it happens, every few years, I realize I can never quickly and clearly explain what it means to Press RESET. And that’s a problem because the main thing I do, my one job, is to teach people what Pressing RESET does and why they should WANT to do it.
So, apparently, it is now time that I make an attempt to refine my explanation of what Pressing RESET is. Don’t worry; this will be quick. OH! And don’t worry, if you still don’t get it, I’ll likely try this again in about two or three years!
Here we go…
Pressing RESET is a series of movements that help you to feel better, move better, and think better. You were born with these particular movements preprogrammed into your nervous system, and when you engage in them, you get better.
You get better? Yes! You improve when you perform these movements. Your brain feels safer, you breathe easier, your nervous system returns to its default “rest and digest” state, your movements become smoother and freer, your emotions “feel” better, your thoughts become clearer, and you can learn, focus, and remember easier, you sleep better, and you love deeper.
I know, but that’s not a joke. I’m being serious. When you perform these movements and learn how to live in them and through them, EVERYTHING about you gets better or brighter.
These movements are like reset buttons for your nervous system and, in many ways, for your life. When we move how humans are created to move, everything about the human body and the human experience is optimized; how we perform and function in life is just better.
I know that may be hard to believe, but I’m not asking you to believe me. I’m inviting you to experience what I’m telling you and learn the truth about these movements.
Learn how you were designed to breathe. Learn how to activate your vestibular system. Learn how to fully engage in your gait pattern. If you do these three things regularly, you are essentially resetting your body ALL. THE. TIME. And the result of doing these three things, the result of resetting your body, is that you will feel GOOD all over, inside and out. You can absolutely move your life better by Pressing RESET, and it’s AWEsome.
OK, do you know what Pressing RESET does for you and why you should want to do it?
- I know I didn’t actually tell you specifically how to do it, but I’m trying to explain what it is and why to do it.
So, how’d I do? Let me know in the comments below.