I still crawl on my hands and knees, like a kid. Twice a week, a set aside 10 minutes and crawl around my living room. I crawl in every direction: forward, backward, sideways, and in circles. Sometimes…

Longevity is a consequence of engaging in our movement design. If we participate in our neural programming, our nervous system will more than likely run optimally and we will move well, feel well, and…

Everything is connected. Nothing is separate from the whole. This is true about the world, the universe, and you.  We’ve got a new breathing course…

You've heard something similar: To enter the Kingdom of Heaven you have to enter it as a child. Have you ever wondered what that means? I think about this all the time and I’m convinced…

It’s been an interesting week. Will Smith, Chris Rock, Systema practice, my morning routines, they’ve all come together and clouded up my mind. Ok, it’s not just them, I’ve allowed my mind to get cloudy.…

I just got back from a weekend of teaching with Dan John. It was a wonderful experience, whenever I’m around Dan I learn something about life. To me, Dan is not just a strength coach, he’s a life coach.

Do fishes have feelings?    That was a question a friend of mine posed on Instagram. I entertained it. Do fish have feelings…? Maybe they do.…

I recently interviewed Dr. Jennifer Heisz, author of the new book Move the Body, Heal the Mind. As the title might suggest, movement heals us, the whole of us. There is no separation of our being. We…

I collect things, ideas really. We all do. It’s the ideas we collect that shape us. As I get older, I’m learning to collect useful ideas and discard harmful ones. For example, If something makes sense…