There are a few specific moments in life when you are exhaling that you feel amazing. There is no coincidence in this as exhalation is relaxation, but it’s also more than that. It’s an expression of…

Do you ever wonder why Al Bundy or Uncle Rico were stuck in the past remembering and reliving their high school football days? By the way, both of those characters are hilarious, if you like to laugh.…

And now, a guest article from OS Instructor,Sarah Young:   “Life begins and ends with the exhale.” -Carl Stough (aka Dr. Breath)

What if you could invest ten minutes in a movement every day to become a better you, the best you, would you do it?  What if there was a movement that…

And now, a guest article by friend, phenom, and OS Instructor, Aleks Salkin... If you’ve spent even one half of a split frickin’ second in the kettlebell world, odds are you’ve immediately been…

Recently, my business friend and I conducted an in-service for a lovely group of people on a relaxing business retreat - they were on a retreat at a spa resort to help them relax and learn how to relax.…

In 2015, I tried a strength experiment. Really, it was a step of faith. I decided to use walking as my main strength training regimen. The couple of years prior to that I had used crawling as my main…

What’s New in 2022? You are. Or, at least you can be. Literally, you are new every single day. You have new cells, new thoughts, new moments, and new opportunities. You’re never really…

It’s no secret that I think the show Ted Lasso is the most amazing show ever. It is full of “life.” Recently, I wrote an article called Lasso’s Leadership Lessons. It was a collection of lessons…

The five movements, and their variations, we call “RESETS” are quite miraculous movements. They build, renew, strengthen, and improve our nervous systems, our bodies, our minds, and…