Do Fishes Have Feelings?
Do fishes have feelings? That was a question a friend of mine posed on Instagram. I entertained it. Do fish have feelings…? Maybe they do.…
Mental Health is Physical Health
I recently interviewed Dr. Jennifer Heisz, author of the new book Move the Body, Heal the Mind. As the title might suggest, movement heals us, the whole of us. There is no separation of our being. We…
Applying Ideas for Health and Strength
I collect things, ideas really. We all do. It’s the ideas we collect that shape us. As I get older, I’m learning to collect useful ideas and discard harmful ones. For example, If something makes sense…
Lower Your Defenses
There are a few specific moments in life when you are exhaling that you feel amazing. There is no coincidence in this as exhalation is relaxation, but it’s also more than that. It’s an expression of…
Glory Days
Do you ever wonder why Al Bundy or Uncle Rico were stuck in the past remembering and reliving their high school football days? By the way, both of those characters are hilarious, if you like to laugh.…
Exhalation is the Key to Life
And now, a guest article from OS Instructor,Sarah Young: “Life begins and ends with the exhale.” -Carl Stough (aka Dr. Breath)
Strengthen Yourself 101
What if you could invest ten minutes in a movement every day to become a better you, the best you, would you do it? What if there was a movement that…
To Press a Lot, You Must Press RESET a Lot
And now, a guest article by friend, phenom, and OS Instructor, Aleks Salkin... If you’ve spent even one half of a split frickin’ second in the kettlebell world, odds are you’ve immediately been…
Can You Breathe Your Pain Away?
Recently, my business friend and I conducted an in-service for a lovely group of people on a relaxing business retreat - they were on a retreat at a spa resort to help them relax and learn how to relax.…