For a friend...This is the lost chapter of my book, Discovering You. That is, this is the chapter I cut out. But, I think there may be useful stuff here, so I'm going to share it in…

Reset Combinations I’m making a huge assumption that if you’re reading this, you know what a Reset is - you know what? I’ll give a brief explanation anyway; it never hurts to brush up on what…

Lately, and when I say lately I mean for the last two years, I tend to get frustrated - a lot. Sometimes I get frustrated at the world, sometimes I get frustrated at myself because I get frustrated…

I recently had the painful pleasure of helping my son move into his college dorm. Painful, because for eighteen years, he’s been running around in my house and in my heart.…

Have you ever noticed that some things happen both gradually and suddenly? Health is a great example. Whether we lose it or we gain it, it is often a gradual process that we notice quite suddenly. Success…

And now, a guest article from Raymond van Leeuwen, an OS Professional and Buteyko Breath Therapist.  I think we all know that breathing is important to life. It is the first thing you…

I recently had a chance to speak with Liz Koch on the OS BodCast. I’ll release that BodCast soon and double…

Your posture is a reflection of you and your nervous system. Changing your posture is possible. Pressing RESET can help you change your posture.

Have you ever been absolutely certain about something only to find out your certainty was on faulty ground? Or, have you ever known you were “right” but later discovered that “rightness” is perception…

  This may surprise you, but I haven’t always done the smartest things. Sometimes I let my zeal overcome reason and I do…