In the latest episode of the Mandalorian (Season 2, Episode 7, The Believer), the episode highlights the struggle between freedom and order. The argument is many think they want freedom but what they…

How you move is largely determined by whether or not your nervous system feels safe. When your nervous system feels safe, when it is getting the information is wants and needs to feel whole, complete…

We’ve all heard the stories of how a grandmother has lifted a car off of a child, or how a man has picked up a tractor off of a friend. We’ve heard stories like this because they happen. In emergencies,…

How are you doing?  I’m asking because this has been one heck-of-a year. One for the record books. It’s had Covid, Stress, Election, Fear, Anger, Depression,…

Recently, a YouTube viewer asked me if there was any advice or tips about life I wished I knew as I was entering my thirties. I thought about it a bit, and this is what I came up with. The truth is,…

A friend of mine recently asked me what I thought the word “fearfully” meant. She was thinking about the phrase “I am fearfully and wonderfully made.” I thought it was a great question because to be…

You’ve probably heard that you can’t out exercise a bad diet. Well, what may be more accurate than that is that you can’t out exercise an unhealthy lifestyle. I know that sounds like a paradox.

If I’ve ever met you, there’s a good chance you made me smile. And maybe you didn’t, but I know you could if you wanted to. If you’ve ever met me, I hope I made you smile, even if only a little bit.…

Warning: The following film contains scenes that some viewers may find disturbing. Viewer discretion is advised.    Do you ever pay attention…

The secret to health and strength is movement.   Well, really, it’s engaging in movement on a regular basis, especially movement that floods your nervous…