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In Original Strength, we teach that there are five core resets that restore, rebuild, renew, or return the body to how it was designed to be: strong and healthy. We call these the Big Five. These simple…
In Original Strength, we teach that there are five core resets that restore, rebuild, renew, or return the body to how it was designed to be: strong and healthy. We call these the Big Five. These simple…
Have you ever wondered, “How strong do I need to be?”, or “How much strength is enough?” I guess this questioned could be extended to anything really; “How much of anything is enough?” I’m asking or…
Pressing RESET with any of the Big 5 (breathing, head nodding, rolling, rocking, crawling) can change a person’s life. Each reset has the potential and power to begin the restoration process in a body,…
When I first started learning about Original Strength, or Becoming Bulletproof rather, I became convinced that strength starts from the center and builds in layers from there. In other words, the secret…
And now, some thoughts from Mark Limbaga, OS Certified Professional - Pro and friend.... In roughly four weeks, my son shall make his long-awaited debut into this world. As…
I am a huge fan of Dan John’s concept of Easy Strength. If you don’t know what that is, this is a quick, crude summation: Pick 3 to 5 strength training movements and perform no more than 10 reps of…
Strength, the secret of strength, is born from the inside out. It has a beginning, a center, and then it grows outward in layers. Each layer adds to the foundation beneath it, building strength upon…
A friend of mine recently unintentionally led me down a path of self acceptance. He sent me some articles to read about the “Like” button on Facebook. In reading the articles, I realized that I have…
Last weekend was an awesome weekend. I got to present along side of Dan John, the man, the myth and the legend. Dan has been extremely influential and helpful in my career. I’m kind of a fanboy. He…
I was a straight A student; from Kindergarten through College. I graduated from both High School and College with “honors.” Don’t go yet. I’m not trying to tell you how smart I was. I wasn’t. I was…