Jump

I just got in from a wonderful weekend of OS workshops and had no blog to post for today. So, I wrote this. It may not be what you are expecting, but I hope you find some truth in it.....


What does it mean to have Reflexive Strength?

In last week's blog post I discussed a quick self-test you could perform to determine whether or not you had your reflexive strength, or any reflexive strength. It was a very complicated test, the squat!…


A Quick Reflexive Strength Self-Test

Have you ever wondered if you have your reflexive strength? You know, have you been sitting around work thinking to yourself, "Original Strength talks a lot about having reflexive strength. They say…


Thank You

It's Thanksgiving here in the United States. A time for us to be thankful. So here goes: If you are a father, a dad, trying to raise your kids well, trying to set the example…


Is Crawling for Everyone?

Recently, crawling has been in the news. I will be completely plain with you and tell you that I think it is just awesome. It has really been cool to see crawling make it to the press in the Washington…


Hello Neighbor

We live in an interesting time. I guess truly every generation does and believes they do, but lately this world has become very interesting. Perhaps you are acutely aware that we've just had an election…


Obtaining Optimal Nutrition

Often when we think about nutrition, we think about eating healthy foods like kale, avocados, grass-fed meats, quinoa, etc. Well, maybe we think about foods like those, some of us may have a whole other…


EVERY BREATH YOU TAKE…WILL BE RESETTING YOU!

And now, a guest post by OS Coach,  Lisa Konoplisky.   Breath is life.  It defines us.  It announces our entry into this world and marks our exit from the same . Our language…


A Case for Using the Original Strength Screen and Assessment

And now, a guest article from OS Instructor, Mark Shropshire. IF you've ever wondered about using the OSSA, check this out!   This summer I was approached…


Make America Gait Again!

And now, a guest post by Aleks Salkin, OS Level 2 instructor   [caption id="attachment_8214" align="alignright" width="261"]