A Reset to Ground You
And now, a guest article from OS Instructor and BodCast Producer Sarah Young... Did you ever wish you had a simple and powerful way to ground yourself, calm your mind, and promote good health…
The Best Reset
I recently had the pleasure of interviewing Dr. Everett Worthington on the OS BodCast. Dr. Worthington is the world’s leading expert in the practice of forgiveness. His personal mission is to spread…
Getting a Grip on Life
Could your grip strength help keep Alzheimer’s disease at bay?Maybe.In his book, Outlive, Dr. Peter Attia discusses…
Rock Around the Clock: Quadrupedal Rocking for Work-Stressed Professionals
And now a guest post from Original Strength Professional Rick Evans... Attention, busy executives…
The Power of Skipping
And now, a guest article from OS Instructor, friend, and sage, Sarah Young... “I still get wildly enthusiastic…
The Number 1 Reason You Should Move Often for Health and Longevity
I’ll cut to the chase: You were made to move. And that’s why you should do it. Seriously, movement…
How to Hold Your Tongue
In Original Strength, we believe that there are three pillars of human movement. If we do these three things throughout our lives, these things we are designed to do daily if not “momently,” then we…
Why I Wrote “Be Naked”
I can’t say I’ve ever had a master plan when it comes to writing books. I can’t even tell you I’ve known I was writing a book when I started writing. I usually have a clue that I’m writing a book…
How Do RESETs Restore the Nervous System?
Regularly Pressing RESET as it was designed to be used through breathing diaphragmatically, vestibular activation, and midline crossing patterns, all of these things either build, restore, refresh, or soothe the nervous system and remove the neural inhibitions that the brain places on the body.
The Whole Design
I learned something important the other day, or I experienced something important rather. I was in Sedona on vacation with my family, and we were hiking in the red rocks. It was absolutely beautiful,…