Big Movements Create Smaller Movements

One of the reasons pressing reset is so powerful is it builds and reinforces gross motor skills. Gross motor skills are big movements like rolling, walking or running. The resets are basically gross…


Tim's Weekly Movement Routine

Every once in a while I will get questions about how I train for my own physical health. Today, I thought I’d share my routine with you. Before I do, you must know that I train in seasons. What I mean…


Are You An Original?

At the Pressing Reset workshops we once gave out a t-shirt that said "be Original." It was a great looking shirt, one of my favorites. I also really like the phrase, "be Original." It is simple, yet…


Real World Strength

One of the greatest benefits of having your original strength is you are capable. Being capable, able to live life and move the way you want to without getting injured, is true wealth. There is no amount…


The Neural Rain Forest

You really were made to move and moving really does keep you healthy. It especially keeps your nervous system healthy. I am going to oversimplify how moving builds the health of your nervous system…


Having What You Want Now

A wise man, let's call him Dan John, once told me that there is no fast route to anything worthy. If you want to achieve something worth while, like say having good health, there is no magic pill or…


Outcome vs Performance Training and Goals

And now, a guest post from Chad Faulkner, US Army and OS Coach....   In this article I’m going to approach a topic that crossed the boundaries of all training or goal…


Crawling in Yoga

Dr. Melissa West, host of Namaste Yoga, real yoga for real people, has made a video for us where she decided to test how crawling effects breathing. From what she found, crawling did improve her breathing.…


Three Things that Lead to Strength

In OS we have three principles, three guidelines, or three rules one must follow to Press RESET and become strong. These three principles are at the core of everything we do inside of OS when it comes…


Becoming The Batman

And now, a guest post by Mark Limbaga with contributions by Tim Anderson..... Riddle me this, riddle me that…. what is so amazing about the Bat(man)? Is it the cool…