Words matter. Who ever came up with the kid's phrase, "Stick and stones may break my bones, but words will never hurt me" was a lier. Words can hurt far worse than sticks and stones…

I was recently re-reading the classic book, Think And Grow Rich, by Napoleon Hill. Hill was commissioned by Andrew Carnegie, who at one time was the richest man in…

  A friend of mine recently shared some of her frustrations with me. Just to be clear, her frustrations where not due to me, she was letting me know about things in her life. She told…

  The center is the beginning. This is true for many things. A baseball cannot be made without first forming the center, the core. Ripples in a lake cannot be made without an originating…

I have been arrogant. Not on purpose, but arrogant nonetheless. I have also been serving what I was not drinking. Again, not on purpose, but I was talking the walk and not actually walking the talk.

I PR’d on my squat the other night. It wasn’t a lifetime PR, but it was an 11+ year PR. It was a number I hadn’t hit since……

Once in a while, someone will write and ask, "What's the best way to crawl?" The answer to this is really simple: It depends. And, it depends on a few variables. One variable is the person in question.…

Let’s face it, sometimes doing your Resets can be boring. C’mon, how many times do you have to do neck nods?