Hey Everyone, It’s been a fairly good week this week. I got to be on the Run with FitPage Podcast last week with Vikas Singh. This was probably one of the best discussions I’ve ever had about…

Hello Friends, I’m going to try something different this week. For over ten years, I’ve been writing a blog or article or musing once a week. For the first couple of years, I wrote two a week.…

Your brain’s main job is your survival. It is not concerned with how you feel as much as it is concerned that you are alive. It spends its existence filtering billions of bits of information from moment…

And now, a guest article by good friend and OS Instructor, Sarah Young...Your nose knows about breathing. After all, it's designed to.Your nose is designed to humidify, filter, and adjust…

I get a lot of questions about limitations. Questions asking about pain, weakness, range of motion, strength, and fears. Some people want to know how they should move if they hurt or how they can move…

I was recently asked if Rocking Hindu Pushups would make someone stronger. I get questions like this a lot. Will crawling make me stronger? Can rolling make me stronger? Can I add muscle size with pushups?

I recently watched the Wham! Documentary on Netflix. I loved it. I am a huge George Michael fan. He was extremely talented. One of George’s later songs was called Fastlove, and the repetitive …

And now, a revitalized classic about the war between flexion and extension: 

It’s Independence Day here in the States, a day of celebrating freedom. I know the purpose is to remember the hard-won freedom from being ruled by England, but I can’t help but think that independence…

Chances are, your feet are neglected. What I mean is that more than likely, they spend the majority of their time stuffed in shoes. Even if you wear minimalist shoes, which are better…