In our Breathing Course, we talk about the magic of exhalation. Slowing down the exhalation is powerful in helping our nervous systems to feel safe. It can help us mitigate fear, anxiety, anger, and…

I’ve started a new routine over the last few weeks. I decided I would perform 21 smiles every day when I’m doing my Daily 21s. Normally, I would hold a smile for 21 breaths, or I would include a smile…

I used to be like Rain Man.  Definitely. Definitely.  I was very regimented, and I was obsessed with…

“How many pull-ups should I be able to do?” A friend of mine asked me that the other day. I wasn’t expecting the question. I’m not sure he was expecting my answer, either. Before I tell…

Your body is made to last you a lifetime. Well, no matter how you look at it, your body will last your lifetime, but it is made to be healthy throughout your lifetime. It has a design to run well, feel…

For the most part, we don’t like to be uncomfortable. Our quest for comfort has led to many wonderful inventions: Air conditioners, adjustable mattresses, fleece pajamas, heated toilet seats, and macaroni…

We basically have two types of muscles that support our skeleton and allow us to do all the wonderful things a human body is designed to do. We have stabilizers and movers. These two types of muscles…

I’ve got a friend who injured his back. For about two weeks now, he has not been able to run, which is something he really wants to do. But though he cannot run, he can ride a bicycle and leopard crawl.…

What can I do to stay young? This question comes up in one form or another every now and then. It’s an important topic, and I think it’s probably a…

There are many reasons why it is a great idea to spend time moving on the floor. Spending time on the ground builds familiarity with simply being on the ground, where the ground is not threatening but…