Just Press the Button

As it happens, every few years, I realize I can never quickly and clearly explain what it means to Press RESET. And that’s a problem because the main thing I do, my one job, is to teach people what…


A Walk in the Park

Walking may be the ultimate form of Pressing RESET. Walking is our energy-conserving, yet energy-consuming, designated form of locomotion. Walking allows you to flush your limp nodes, strengthen your diaphragm, keep your arteries and veins clear, stimulate your organs, improve your digestion, strengthen your inner core unit, and keep deterioration away from your brain.


Blue Zone Clues

Hey guys, I’m sitting here in a hotel in Virginia, the state for Lovers. I’m not sure how they came up with that slogan or how they measure it, but I can say in October, Virginia is a beautiful…


Veggies for a RESET

Tim had a great week eating only vegetables. CS Lewis makes us think. Pressing RESET impacts the nervous system in so many ways.


A Reset(s) for a Happier Brain

And now, a guest article from Friend and OS Instructor, Sarah Young... Your brain really likes to be free to float and flow.  So does your spinal…


Can You Go?

Hello My Friends, It’s been an amazing week this past week. I got to see some old friends, and I had a chance to teach beside a great friend of mine named Dan John. I don’t know about you, but…


Show Up, Move, Think Healthy, Eat Fiber

Hello Friends, Last week was a gooood week. I eventually got to rest from the four days of teaching, and I got to meet and make a new friend, Mick…


A New Thing

Hello Friends, I’m going to try something different this week. For over ten years, I’ve been writing a blog or article or musing once a week. For the first couple of years, I wrote two a week.…


Turn the Lights On

Your brain’s main job is your survival. It is not concerned with how you feel as much as it is concerned that you are alive. It spends its existence filtering billions of bits of information from moment…


Your Nose Knows

And now, a guest article by good friend and OS Instructor, Sarah Young...Your nose knows about breathing. After all, it's designed to.Your nose is designed to humidify, filter, and adjust…