I’m on the edge of being weird, more weird than usual. I’m starting to have strange thoughts about breathing. What if, what if all we needed to be happy, healthy, and strong was to know how to breathe?

Here is a neat comment submission from a YouTube subscriber describing her healing journey with pelvic floor dysfunction. I'm posting it here in case it helps someone else. Just remember, you're never…

I’ve got a good friend who needed a knee replacement. He was “bone on bone” in his knee, and it was very painful for him to move into deep knee flexion. Deep knee flexion is the kind of knee flexion…

Recently, my business friend and I conducted an in-service for a lovely group of people on a relaxing business retreat - they were on a retreat at a spa resort to help them relax and learn how to relax.…