Slouching Kills
And now, a guest article from Friend and OS Instructor, Sarah Young... Slouching Kills and other lies I’ve been told... As I write this, I’m currently slouching with my laptop in…
The Balance of Hip Flexors and Hip Extensors
And now, a revitalized classic about the war between flexion and extension:
The Youth of a Spine
“You are as old as your spine.” - Chinese Proverb “You are as young and healthy as your spine is strong and supple.” -…