I’m on the edge of being weird, more weird than usual. I’m starting to have strange thoughts about breathing. What if, what if all we needed to be happy, healthy, and strong was to know how to breathe?

Here is a neat comment submission from a YouTube subscriber describing her healing journey with pelvic floor dysfunction. I'm posting it here in case it helps someone else. Just remember, you're never…

How old would you be if you didn’t know how old you were?  Have you ever thought about that?  Imagine…

I’ll be honest; I’ve been pretty stubborn in my life. At least, if I’ve got a belief in my heart, I hold on to it until something happens that makes me question it. Usually, this has to be a big something.…

OS—We are a go for liftoff. The Rockeyball Athlete Science Team made this launch possible. Thanks to their great team, it was a successful mission to share Pressing RESET via the OS' A Physio's Guide to Pressing RESET. Going through the OSSA was also a huge eye-opener for all in attendance. Read more.

I had a wonderful time teaching with Dan John over the last few weeks in England and Denmark. Our course is called Survive to Thrive. We teach the idea of establishing a lifestyle of habitual movement…

And now, here is a guest article from a friend, OS Clinician, and Instructor, Dr. Kurt Brooks. Oh! The Agony! Today,…

A guest article from OS Instructor Sarah Young!

“There is no Tomorrow!” - Apollo Creed  Time is such a funny thing. It is. It comes. It goes. Most of us, if we are honest, focus too much…

And now, a Guest Post By Shane McLean