Strength expert Tim Anderson’s new book dives into this important topic. By 

Just Press the Button

As it happens, every few years, I realize I can never quickly and clearly explain what it means to Press RESET. And that’s a problem because the main thing I do, my one job, is to teach people what…

The Pat Flynn Show - How To Combine Kettlebells with Original Strength

Click here to listen to the podcast featuring Pat Flynn and Dan John.

Reconnecting Brain and Body - OS for Use with ALS - ALS News Today

ALS affects my hand strength, but it’s no match for my determination Strategies and exercise have helped me discover what my body needs

Tim Anderson: Be Naked on The Strength Connection

Michael Kurkowski welcomes Tim to The Strength Connection Podcast, to discuss Tim's latest book “Be Naked”.

Mike Matthews of Legion - The Power of Movement RESETs with Tim Anderson

Click here to watch the video. Click here to read Mike Matthews and Tim Anderson discussing…

Text Neck

And now, a guest article by friend and OS Clinician, Dr. Kurt Brooks...   What is Text Neck? …

The Youth of a Spine

“You are as old as your spine.” - Chinese Proverb “You are as young and healthy as your spine is strong and supple.” -…

Pivot Points

I’ve had a few Pivot Points lately. I don’t know if that’s a name I’ve made up or not but some might call a pivot point a course correction, a life-altering event, a repentance or something…