Tim Anderson on Just Fly Sports Podcast #411: Dialing the Spectrum of Speed in Movement and Performance
CLICK HERE TO LISTEN TO PODCAST In this episode, Tim and Joel Anderson of Just Fly Sports discuss fluidity of movement, body tension,…
Tim Joins Health Oddity Podcast
Healthy Oddity #podcast Episode 189 Click Here to listen! Tim discusses his 10th book, "A Simple Book of Strength" released April 2nd, 2024.
Tim Anderson on the Health Oddity Podcast Episode #189
Click here to listen to Health Oddity Podcast Episode #189 Tim joins Health Oddity for the third time. A…
HERE’S HOW YOUR NERVOUS SYSTEM PLAYS A MAJOR ROLE IN SPORTS PERFORMANCE
Strength expert Tim Anderson’s new book dives into this important topic. By
Turn the Lights On
Your brain’s main job is your survival. It is not concerned with how you feel as much as it is concerned that you are alive. It spends its existence filtering billions of bits of information from moment…
Rock Around the Clock: Quadrupedal Rocking for Work-Stressed Professionals
And now a guest post from Original Strength Professional Rick Evans... Attention, busy executives…
Strength 501
I just got back from a weekend of teaching with Dan John. It was a wonderful experience, whenever I’m around Dan I learn something about life. To me, Dan is not just a strength coach, he’s a life coach.
Lower Your Defenses
There are a few specific moments in life when you are exhaling that you feel amazing. There is no coincidence in this as exhalation is relaxation, but it’s also more than that. It’s an expression of…
Glory Days
Do you ever wonder why Al Bundy or Uncle Rico were stuck in the past remembering and reliving their high school football days? By the way, both of those characters are hilarious, if you like to laugh.…
Strengthen Yourself 101
What if you could invest ten minutes in a movement every day to become a better you, the best you, would you do it? What if there was a movement that…