Videos
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Bounce Kinks out of Your Neck
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BodCast Episode 197: Tension in Your Mouth = Tension in Your Whole Being with Dr. Neel Bulchandani
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Unlock Your Hidden Strength Tips for Teens
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How to Build Mobility and Stability for Riding a Bike
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BodCast Episode 196: Tim's Hot Takes
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Jumpstart Your Inner Core
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Strengthen Your Upper Back Phasic Muscles
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A Crawling Challenge that You Will Love
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External Shoulder Rotation and Better Posture with Tibetan Rite #3
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Reset Yourself!
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Build a Mobile Spine for a Healthy Body with The Serpentine Crawl
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Hindu Pushups on a Bench
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Unlock Your Strength with The Best Follow-Along Energetic Movement Routine
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Build Your Strongest Body with the Level-up Axis Crawl
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Pedaling Cross-Crawls
