Videos
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BodCast Episode 199: Growing Better Not Older with Dr Sean O'Mara
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Strengthen Your Vestibular System and Your Shoulders by Rocking Upside Down and Right-side Up
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Build Strong Shoulders, Abs, and Explore Your X with Slow Crawling
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Bed Rolling to Heal Faster
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BodCast Episode 198: Rebounding and Pulling Your Tongue
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Bursts of Breath for a Strong Core and Floor!
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Peppermint Coffee
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Bounce Kinks out of Your Neck
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BodCast Episode 197: Tension in Your Mouth = Tension in Your Whole Being with Dr. Neel Bulchandani
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Unlock Your Hidden Strength Tips for Teens
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How to Build Mobility and Stability for Riding a Bike
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BodCast Episode 196: Tim's Hot Takes
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Jumpstart Your Inner Core
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Strengthen Your Upper Back Phasic Muscles
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A Crawling Challenge that You Will Love
Strengthen Your Vestibular System and Your Shoulders by Rocking Upside Down and Right-side Up...
2 months ago
2 months ago
BodCast Episode 197: Tension in Your Mouth = Tension in Your Whole Being with Dr. Neel Bulchandani...
3 months ago
3 months ago
