Videos
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Building Rotational Strength
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BodCast Episode 127: The Power of Determination with Lynne Cox
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The Knee Roll for Hip Mobility
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BodCast Episode 126: Making a New Beginning with Tash Weddle
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Tibetan Rite #1
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BodCast Episode 125: The Minimum Effective Dose with John Parker
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The Spiral Roll for Spinal Mobility
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BodCast Episode 124: What Do You Eat and How is Systema Going? A Q&A with Tim
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Wrapping Movement in Breath
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BodCast Episode 123: Dynamic Embodiment with Dr. Martha Eddy
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The Fifth Rite for Strong Shoulders and Healthy Hips
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BodCast Episode 122: Move the Body, Heal the Mind with Jennifer Heisz, PhD
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Morning Leg Routine for Calves and Glutes
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BodCast Episode 121: Being a Movement Optimist with Dr Greg Lehman
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The Silver Back Crawl
BodCast Episode 124: What Do You Eat and How is Systema Going? A Q&A with Tim...
2 years, 8 months ago
2 years, 8 months ago
