Videos
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Original Strength Pressing RESET Forever 30
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Restore Your Posture and Your Joints with Rocking
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For Kettlebell Users: Exploring Bottoms Up Kettlebell Movements
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BodCast Episode 214: How Do You Crawl and Why?
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Crawl, Dance or Move to a Beat
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Better than a Push-up, Part 3: The Climber’s Crawl
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BodCast Episode 213: What Makes a Great Coach? (It’s Not What You Think)
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The Benefits of Skipping
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A Perfect Training Session for an Amazing Day
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BodCast Episode 212: Why Should You Run Sprints?
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The Benefits of Jumping Jacks
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The Overhead Carry?
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BodCast Episode 211: Do You Need to Lift Weights?
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Running in Place While You Hang
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How to help your Low Back and Hips by getting Your SI Joint moving well again.
How to help your Low Back and Hips by getting Your SI Joint moving well again....
4 months, 4 weeks ago
4 months, 4 weeks ago