Videos
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BodCast Episode 30: Why You Should do Dead Bugs Every Day with Aleks Salkin
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How to Restore Hips with Rotation
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The End of Dominance
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BodCast Episode 29: Can People be Externally Motivated?
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How to Build Better Posture in a Chair
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BodCast Episode 28: The Wonders of Plant Medicines with Brittany Lilligard
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Living Longer with Strength
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BodCast Episode 27: Discovering You with Tim Anderson
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How to Restore Your IT Band
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Discovering You
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BodCast Episode 26: Building Super Strength through Smart Training with Zach Blain
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How to Open Your hips
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BodCast Episode 25: The Power of the Pelvic Floor with Sarah Smith
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How to Stretch Your Adductors with Rolling
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BodCast Episode 24: Becoming Crash Proof with John Odden
BodCast Episode 30: Why You Should do Dead Bugs Every Day with Aleks Salkin...
4 years, 9 months ago
4 years, 9 months ago
BodCast Episode 26: Building Super Strength through Smart Training with Zach Blain...
4 years, 10 months ago
4 years, 10 months ago
