Videos
-
Strong Back, Strong Legs, Strong Heart with the Squat Pull
-
Bulletproof Your Shoulders with Leverage
-
Fight Osteoporosis
-
Build Tour Brain and Your Body with Hammers
-
Feel-good Spine and Hip Move
-
Elevated Roll Progressions for Strong Core
-
Feel Good with Light Loads and Big Movements
-
November 10, 2023
-
Soothing Adductor Muscles with Head Rotation
-
Strengthen Your Core Improve Your Squat
-
Crazy Enough to Work. Build your back!
-
BodCast Episode 195: Being Exuberant with Dawni Rae Shaw
-
Strengthen Your Pushers and Pullers by Sawing the Log
-
Build a stronger backside. Glutes on!
-
Do these. Feel great.
