Videos
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BodCast Episode 192: The Legend of Mick Dodge
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Recharge Routine for the Pelvic Floor
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Bare your feet heal your soul
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Fall Proofing by Training Your Bounce
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This is a must in my morning routine. 21 reps a day, every day.
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BodCast Episode 191: The Mind-Body Unity Theory with Ellen Langer
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Lunge Press for strong legs and shoulders
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Foot Mobility is Body Ability
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The Hammer Snatch
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September 16, 2023
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BodCast Episode 190: Timmy's Summer Adventures
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Myofascial Rolling
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September 12, 2023
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Serratus Anterior Crawl
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BodCast Episode 189: Exercising No Greater Love with Joey Yang