Videos
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Strong Core Strong You
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BodCast Episode 193: How to Be THE Master of Change
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Age well. Keep your bounce.
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Upside-Down Head Movements for a Strong Core
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Pressing Reset for the Parkinson's Warrior #fitness #parkinson #strongbody #mobilitymatters
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Strong Center Healthy Body
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Simple movements yield powerful outcomes
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BodCast Episode 192: The Legend of Mick Dodge
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Recharge Routine for the Pelvic Floor
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Bare your feet heal your soul
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Fall Proofing by Training Your Bounce
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This is a must in my morning routine. 21 reps a day, every day.
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BodCast Episode 191: The Mind-Body Unity Theory with Ellen Langer
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Lunge Press for strong legs and shoulders
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Foot Mobility is Body Ability
Pressing Reset for the Parkinson's Warrior #fitness #parkinson #strongbody #mobilitymatters...
1 year, 2 months ago
1 year, 2 months ago
