Videos
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Bulletproof Your Shoulders with Leverage
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Lunge Press for strong legs and shoulders
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Build Strong Shoulders and Happy Hips
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Keep Your Shoulder Rotation with this Movement
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The Thoracic Mobility Movement You Want to Do
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Overhead Rocking for Healthy Shoulders
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The Hanging Roll for Healthy Shoulders
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The Fifth Rite for Strong Shoulders and Healthy Hips
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How to Stretch the Quads with a Squat
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Rehabilitating from Rotator Cuff Injuries - Phase 1
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Building Strong Shoulders with Bouncing
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The How You Doin" Cross Crawl
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How to Restore Your Posture
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Morning Mobility Moves
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HOW TO BUILD STRONG ABS AND SHOULDERS
