Videos
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Build Healthy Hips Sitting for 10 Minutes
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The Sitting-Standing Cross-Crawl for a Healthy Life
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BodCast Episode 41: Questions with Answers with Tim, Part 2
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How to Restore Hips with Rotation
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Mobilize Your Spine and Hips in a Chair
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GLUTE POWERS, ACTIVATE!
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How to Strengthen Your X (Your Body)
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How to Roll with Sticks
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Sitting in the Squat
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Sitting for Strength
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Floor Play for Strength
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How To Use the Shin-box to Move Like Spider-man
