Dillon has been training and teaching martial arts, strength and conditioning and movement skills for over 20 years, with a focus on principles-based fundamentals that apply across different systems. He believes that practice should emphasize mindful exploration and integrity, so that the whole becomes more than the sum of the parts. Training should enhance your life, not replace it.

Specialties: Integrating training with daily life. Martial arts performance and skill development.

Average Client: Most of my clients are "normal" folks who have been failed by the broader fitness industry - they're sick of getting sold draconian programs, told the don't work hard enough, or being bombarded with fad programs and supplements. I work with them to find realistic tools that fit their daily lives so that their training doesn't have to mean sweeping and dramatic changes - we subscribe very heavily to Dan John's framing of "little and often over the long haul." I have a lot of amateur athletes and folks who "used to" play but have had it fall away for one reason for another. I also do a lot of work with ageing or injured martial artists who want to stay in the game as long as they can.