Videos
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Using the Vacuum for a Strong Pelvic Floor
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BodCast Episode 202: Different Types of Squats
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Press RESET to Strength Train Improve Your Deadlift
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BodCast Episode 201: Adding Sour Cream to Greek Yogurt
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Build Healthy Hips Sitting for 10 Minutes
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Be Breathed and Strengthen Your Diaphragm and Pelvic Floor
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Tying Your Body Together with Countertop Moves
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BodCast Episode 200: The Shame of Injury
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How to Breathe to Strengthen Your Inner Core AND Your Outer Core
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Fix Your Low Back and Hips with the Odd Crawl
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Unlocking Vitality Playful Arm Movements for Wellness
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BodCast Episode 199: Growing Better Not Older with Dr Sean O'Mara
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Strengthen Your Vestibular System and Your Shoulders by Rocking Upside Down and Right-side Up
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Build Strong Shoulders, Abs, and Explore Your X with Slow Crawling
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Bed Rolling to Heal Faster
Strengthen Your Vestibular System and Your Shoulders by Rocking Upside Down and Right-side Up...
1 month, 2 weeks ago
1 month, 2 weeks ago
