Videos
-
Movements for arthritic knees and hips
-
Stronger Brain, Stronger Body #reflexivestrength
-
Fix Your Low Back By Walking Like This
-
Original Strength
-
The Climber’s Plank
-
The Best Core Exercise
-
Dan John’s “50 Years in the Weight Room ” course and Pressing Reset
-
It Feels Good to Feel Good!
-
BodCast Episode 205: The Risks of Movement
-
Lateral Crawling Builds Strong Abs and Strong Bodies
-
The Best Bodyweight Squat is the Hindu Squat
-
More Benefits to Rebounding
-
Flexing the Joints Hydrates the Cartilage
-
Breathing for COPD and Pelvic Health
-
Explore all the ways you can move to ensure that you can always move!
