Videos
-
BodCast Episode 211: Do You Need to Lift Weights?
-
Running in Place While You Hang
-
How to help your Low Back and Hips by getting Your SI Joint moving well again.
-
Master Whole Body Tension with this Wall Walking Technique
-
Better Than a Push-up, Part 2: The Modified Climber’s Plank
-
BodCast Episode 210: Should You Stretch?
-
Reverse Old Man Syndrome (or Old Lady)
-
Can you roll away back pain?
-
BodCast Episode 209: A2 Milk, Dan John and The Best Exercises You Can Do
-
The Spinal Engine Crawl
-
Super Shoulder Moves for Impingement and Winged Scapula
-
Another Climber’s Wall Plank Idea for Strong Shoulders
-
BodCast Episode 208: Finding Ways to Heal Yourself with Sifu Slim
-
Better Than Push-ups and Awesome for Climber's Strength
-
Strengthen Your Mind with Your Body. The Chain Crawl
